our services

From relaxation to rehabilitation, we'll help you reach your wellness goals

At Good Health Wellness Centre , we focus on return to normal function, along with prevention of further injuries. Our focus is on exercise-specific treatment, manual therapy, soft tissue techniques, and patient education. We use a variety of techniques in order to maximize each patient’s health and fitness needs, while focusing on correcting the root cause of the injury. 

Our Services

At Good Health, our Registered Massage Therapist will take the time to review your case to ensure a treatment plan is developed that suits your individual needs.

Some benefits of regular massage therapy include:

  • Stress relief

  • Relieves muscle tension and stiffness

  • Improves circulation

  • Reduces blood pressure

  • Relieves tension related headaches

  • Promotes overall wellness

  • Myofacial release

TherapyWhen speaking of expecting mothers, the most common aches and
pains are felt muscularly, with hip and pelvis pain, leg cramps, swollen feet, ankles, hands or face, headaches, along with a wide range of other difficulties.

At Good Health Wellness Centre our therapists take extra care to insure that our future moms are
very comfortable before, during and after their massage.  Specialized tables, pillows and props
are used to find the most comfort during your prenatal massage therapy.

Physiotherapy is essential in the success of one’s recovery whether they suffer from chronic
illness, workplace injuries, Motor vehicle accidents, musculoskeletal disorders or sports related
injuries.
Here are 10 benefits of using regular physiotherapy
1. Eliminate or minimize your pain
2. Muscle flexibility restored
3. Muscle strength restored
4. Joint range of motion restored
5. Increased function at work and play
6.  Increased endurance at work and play
7. Peace of mind
8. Being able to sleep uninterrupted and free of pain at night
9. Discontinue or reduce your medication consumption
10. Return to playing your favorite sport

After taking a complete history and diagnosing a patient, a chiropractor can develop and carry out a comprehensive treatment plan, recommend therapeutic exercise and other therapies as well
as lifestyle counselling.
There are many reasons to seek chiropractic care such as, but not limited to:

  • Back, Neck pain
  • Headache
  • Whiplash associated disorders
  • Strains and sprains
  • Repetitive strain injury (RSI)
  • Work and sports injuries
  • Arthritis
  • Limited range of motion in the back, shoulder, neck or limbs

A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.  It involves the insertion of very thin needles through your skin at strategic points on your body.

Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as chi or qi (chee) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. Some people experience an improvement right away and for others it can take several treatments before noticing a positive change.

nutritionist is an expert in the field of food and nutrition. They advise people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal which includes:

  • how the body’s functions are affected by nutrient supply
  • relationship between genes and nutrients
  • how diet affects metabolism
  • providing health advice and promoting healthy eating
  • advising about special diets

Psychological treatment is also called ‘psychotherapy’. It is used alone or in combination with other physical therapies to treat mental illnesses. Research and clinical trials show that most psychological treatments work well for mental, emotional, and behavioral issues and disorders. This treatment method is useful for people of all ages, including children.

Reduce your mental illness symptoms

  • Understand and resolve your problems
  • Change your behavior
  • Better understand your thinking and behavior
  • Recognize signs of mental illness in yourself
  • Improve your quality of life

Psychological treatments are usually proven to treat mental illnesses, such as:

  • Depression
  • Addiction
  • Anxiety
  • Phobias
  • Personality disorders
  • Eating disorders
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder

Psychotherapy is not a quick fix, but studies have proven that its positive effects are usually long-lasting.

An orthotic is a mechanical device designed to align the anatomically efficient position of foot and ankle. They may appear like insoles, but are medical appliances tailor-made to correct your foot imbalance.

You may need an orthotic if you are suffering from any faulty foot mechanics, including: 

  • Arch/heel pain
  • Localized foot pain
  • Leg/knee pain
  • Hip or back pain
  • Bunions, hammer toes

Heavy legs and swollen ankles are signs of venous insufficiency, which is a serious health condition with real consequences. Compression stockings improve venous flow, which helps to control leg swelling and treat several conditions related to inadequate blood circulation in the legs. Often prescribed by a physician to treat leg conditions like thrombosis, phlebitis, and aftercare following sclerotherapy and surgery.

You want a doctor who will treat all of you, not just your illness. You want personalized treatment. You want to treat the root cause of an illness, not just the symptoms.  Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of disease.

Naturopaths focus on long-term health and prevention, though they can also help with acute and chronic conditions. They can work with you to address a wide range of conditions including gastrointestinal issues, stress and nervous tension, sleeplessness, fertility problems, headaches, joint health, and skin conditions.

Naturopathic physicians are trained to treat a variety of different body and mind problems. These problems include but not limited to :

•            Hormone Balancing (with Bio-identical hormone replacement).

•            HCG diet.

•            Food Intolerance/environmental allergy testing.

•            Diet analysis/protocol recommendations.

•            Injection Therapies (Intra Muscular):

•            B12

•            Vitamin D for health/immune boosting

•            High dose Nutrition for cancer and autoimmune disease

•            Oral Chelation Therapy

•            Pain management injection therapies

•            Trigger point injection

•            Neuroprolotherapy

•            Prolotherapy

•            Cleansing/Detox/Depuration Protocols.

Aesthetic services offered by our Naturopathic Physician:

•            Facial Rejuvenation

•            Hormone Imbalance

•            Infertility

•            Cancer support

Good Health
Corporate Wellness Program

A workplace wellness program is a set of actions ranging from fitness challenges to health screenings that help improve the overall health of the employees working at a company. Wellness programs are flexible, shaped primarily by the resources of the company and the needs of the employees. Reaching out to workers to find out what health concerns they may have, especially those related to work.

Our Services

  • Physiotherapy
  • Massage Therapy
  • Chiropractic
  • Acupuncture
  • Nutritionist
  • Psychological Treatment
  • Custom Made Orthotics & Stockings
  • Naturopathy
  • Corporate Wellness Program

Opening Hours

Monday: 9 am-7 pm

Tuesday: 9 am-7 pm

Wednesday: 9 am-7 pm

Thursday: 9 am-7 pm

Friday: 9 am-7 pm

Saturday: 9 am-5 pm

Sunday: Closed

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